Comprehensive Wellness Program
We believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational. That’s why we’ve established a wellness program that provides opportunities to enhance each of these dimensions.
- Our active events calendar helps bolster social wellness.
- Our first-rate fitness and aquatic center and numerous exercise classes, massage therapy, and other spa-style amenities help you maintain physical wellness.
- Our vast array of hobby and discussion groups help promote vocational and intellectual wellness.
- Though spiritual and emotional wellness are more personal, we also provide services and amenities than can help, such as nondenominational religious services or a beautiful outdoor garden through which to walk and reflect.
First-class Fitness Center
Our on-site fitness center offers state-of-the-art exercise equipment, a plethora of exercise classes for all ability levels, and an indoor pool for a variety of activities. Features include:
- Personal trainers
- Strength-training equipment specially designed for seniors
- Stationary exercise bicycles
- Stair climbers
- Rowing machine
- Handheld free weights
- Stability balls and other balance enhancers
- Exercise mats and resistance bands
We offer a variety of classes to keep you at your best. Classes are offered in both beginner and advanced levels.
Aqua Aerobics – our water exercise program is popular with just about everyone on campus because of the dynamic but gentle workout it provides. It’s also a great way to recover from some types of injuries or surgeries.
Chair Aerobics – a fun workout for the whole body. It starts with a gentle warm-up then moves into cardiovascular, strength, and flexibility training.
Better Bones – focuses on gentle weight-bearing exercises that concentrate on posture, balance, flexibility, core strength, and fall prevention.
Ab Lab – a full 30 minutes of abdominal exercises that improve core strength.
Circuit Training – a weight room workout done to motivational music. It incorporates cardiovascular training and strength training.
Mat Yoga – great for residents who are new to yoga or exercise. It uses gentle breathing patterns and stretching postures to reduce stress and unite the mind and body.
Tai Chi – a traditional form of exercise that helps the mind and body work in concert. It’s also excellent for improving balance.