We believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational. That’s why we’ve established a wellness program that provides opportunities to enhance each of these dimensions.
Our on-site fitness center offers state-of-the-art exercise equipment, classes for all ability levels, and an indoor pool for a variety of swim-based activities. Features include:
Educational seminars, exercise classes, book clubs, happy hour—the possibilities are practically endless at our friendly neighborhood community. The question will not be how you will fill your time here but rather when you will find time to rest before the next event.
Aqua Aerobics – Our water exercise program is popular with just about everyone on campus because of the dynamic but gentle workout it provides. It’s also a great way to recover from some types of injuries or surgeries.
Tai Chi – A traditional form of exercise that helps the mind and body work in concert. It’s also excellent for improving balance.
Stretch and Tone – A gentle, fun workout meant to increase flexibility, mobility, and strength.
Core Strength – Feel the burn with this abdomen strengthening workout.
Circuit Training – Enjoy a full body workout with this guided course through our specially designed weights circuit.