Health & Wellness

Comprehensive Wellness Program

We believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational. That’s why we’ve established a wellness program that provides opportunities to enhance each of these dimensions.

  • Our active events calendar and frequent community events help bolster social wellness.
  • Our Aquatic & Wellness Center, numerous exercise classes, massage therapy, and other spa-style amenities help you maintain physical wellness.
  • Our vast array of discussion groups help promote vocational and intellectual wellness.
  • Though spiritual and emotional wellness are more personal, we also provide services and amenities than can help, such as nondenominational religious services and meditation times. 
capital lakes health and wellness

First-class Fitness

Our Aquatic & Wellness Center offers state-of-the-art exercise equipment, a plethora of exercise classes for all ability levels, and two indoor pools for a variety of activities. Features include:

  • Access to our certified personal trainer
  • Strength training equipment specially designed for seniors
  • Stationary and recumbent exercise bicycles
  • Elliptical trainers
  • Treadmills
  • Recumbent step machines
  • Rowing machine (NuStep)
  • Free weights
  • Stability balls
  • Exercise mats and resistance bands
  • Access to on-site certified massage therapist
  • Strength training room, featuring Keiser circuit training equipment