The Aquatic Program at Saratoga Retirement Community

Our heated Indoor Pool and Spa are places residents love spending time, whether they are swimming laps, taking an aqua-aerobics class, or just relaxing in the warmth of the bubbling Spa.

Swimming is beneficial to everyone, but especially to those who have arthritis or are recovering from an injury or surgery. Our Indoor Pool is the perfect length for lap swimming. It’s also where residents enjoy a variety of aqua-aerobics classes, which offer a surprisingly good workout while still being easy on the joints.

Both the Pool and Spa have graduated stairs for easy entry and exit. Residents find this especially useful when they are recovering from a hip or knee surgery. After swimming or taking a class, many residents enjoy showering in the private locker rooms for men and women.

We offer aqua classes 5 days per week.

  • Aqua Fitness – A low impact workout in the water, as an option to a land-based fitness program.
  • Aqua Yoga – The movements of Yoga adapted to the water environment can help those with joint pain improve their strength and flexibility