116 Fairview Avenue North - 10th-Floor Lakeview Dining Room
Part of the “Live Well!” Lecture Series sponsored by Mirabella Seattle.
Did you know that just doing something simple like breathing more slowly and more deeply can help you reduce stress and improve your overall brain health?
It’s true. Our lives tend to be stressful, and while a certain amount of stress is useful, chronic stress is detrimental to our bodies and our brains. Breathing deeply can be helpful, as can a number of other strategies such as focused meditation.
Join us for two upcoming lectures presented by Jane B.G. Tornatore, PhD, LMFT, as she shares the latest information about the relationship between stress reduction and brain health.
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