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November 2012

Wellness as a Way of Life

Wellness as a Way of Life

At Mirabella Seattle, wellness of mind, body, and spirit is a way of life. Every aspect of our community is focused on enhancing resident health and helping each person stay vital, physically active, cognitively healthy, and happy as they age.

Our comprehensive Wellness Program is designed around the principle of successful aging as described by the MacArthur Foundation research. The study found that as much as 70% of physical aging is related to lifestyle choices that include eating a healthy diet, getting enough physical exercise, and keeping one's mind active and engaged.

At Mirabella Seattle, wellness means supporting residents in all of these aspects. For example, our Fine Dining program offers food that is healthy, delicious, inventive, and full of variety—so eating right is easy.

Our Aquatic Program features a heated Indoor Pool and a Spa. Residents can enjoy swimming laps, taking aqua-aerobics classes, or just relaxing in the soothing Spa. We also have a beautiful Fitness Center with exercise equipment specially designed for seniors, and an exercise studio where tai chi, low-impact aerobics, seated aerobics, and circuit training are offered. Our on-staff Personal Fitness Trainer can tailor an exercise program just for you. Visit our online Photo Gallery to see our amenities.

Mirabella Seattle further supports resident wellness by offering many programs, activities, and seminars that provide opportunities for social engagement, personal enrichment, lifelong learning, and so much more.


Staying Social

Staying Social

Are your friends and relatives scattered everywhere? Do they not stay in touch as often as you'd like them to? More and more adults are turning to social networking sites like Facebook in order to keep regular contact with their loved ones. In fact, people age 55 and older are the fastest growing group of Facebook users. Why? Because it's free and so many of the people they know are already on there, chatting and sharing photos about their daily lives.

Social networking sites can also be a good way to find new friends. Many people find others with similar interests and hobbies through Facebook, Twitter, YouTube, and similar sites. Online social networking is the modern-day version of "pen pals."

Mirabella Seattle has Facebook, Twitter and YouTube pages that anyone is welcome to visit. If you'd like to see what everyday life is like here – or meet some of your future neighbors and friends – please feel free to take a peek.


Upcoming Presentations

Come join us at one of our free, no-obligation seminars to learn more about the Mirabella Seattle lifestyle.

RSVP to 206-254-1441 or email seattle@mirabellaretirement.org.

For a list of events, directions, and to RSVP online, visit our schedule of seminars and presentations


Schedule a Personal Tour Today!

Click Here to Schedule a Personal Tour Today!

We'd love to see you! Call 1-877-447-5658 to arrange a tour of Mirabella Seattle. You can also visit www.retirement.org/mirabellaseattle to learn more.

Sincerely,
The Mirabella Seattle Marketing Team
1-877-447-5658
206-254-1441


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Mirabella Seattle • 116 Fairview Avenue North • Seattle, WA 98109