Our multifaceted Wellness Program is designed around the principle of successful aging as described by the MacArthur Foundation research. They found that as much as 70% of physical aging is related to lifestyle choices that include eating a healthy diet, getting enough physical exercise, and keeping one’s mind active and engaged.
At Mirabella Portland, wellness means supporting residents in all of these aspects:
- Eating right is easy because our Executive Chef prepares meals that delight the palate and provide good nutrition.
- Our Fitness Studio and Indoor Pool, along with the many exercise classes offered weekly, promote good physical health.
- Residents stay informed through on-campus seminars related to general health, brain fitness, stress management, and more.
- Visiting musicians, performers, and artists provide personal enrichment.
- Social engagement takes place throughout campus, all day long, each and every day, as residents interact with others while dining, exercising, and participating in hobby groups or recreational activities.