Fitness Centers

Our on-campus Fitness Center offers a variety of fitness equipment:

  • Strength training equipment specially designed for seniors
  • Stationary exercise bicycle
  • Treadmill
  • Elliptical trainer
  • Recumbent bicycle
  • Handheld free weights
  • Stability balls and other balance enhancers
  • Exercise mats and resistance bands

You can even schedule private training sessions with our Personal Fitness Trainers, who will instruct you on how to use all of the equipment properly and create an exercise program that is customized for your unique needs.

Cascade Manor offers a schedule of weekly classes and activities that make staying fit fun:

  • Tai Chi
  • Better Bones
  • Water Dumbbell Ball
  • Stretch and Flex
  • Balance Class
  • Aqua Aerobics